{"id":175434,"date":"2024-11-27T03:36:50","date_gmt":"2024-11-27T06:36:50","guid":{"rendered":"https:\/\/penoticias.com.br\/blog\/?p=175434"},"modified":"2024-11-26T17:25:26","modified_gmt":"2024-11-26T20:25:26","slug":"tuparetama-enfrenta-calor-extremo-e-registra-418c-em-dois-dias-seguido-diz-blog","status":"publish","type":"post","link":"https:\/\/penoticias.com.br\/blog\/tuparetama-enfrenta-calor-extremo-e-registra-418c-em-dois-dias-seguido-diz-blog\/","title":{"rendered":"Tuparetama enfrenta calor extremo e registra mais de 40\u00b0C em dois dias seguido, diz blog"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-175435 \" src=\"https:\/\/penoticias.com.br\/blog\/wp-content\/uploads\/2024\/11\/Calor.jpg\" alt=\"\" width=\"659\" height=\"491\" srcset=\"https:\/\/penoticias.com.br\/blog\/wp-content\/uploads\/2024\/11\/Calor.jpg 639w, https:\/\/penoticias.com.br\/blog\/wp-content\/uploads\/2024\/11\/Calor-300x223.jpg 300w\" sizes=\"(max-width: 659px) 100vw, 659px\" \/><\/p>\n<p>A cidade de Tuparetama, no Sert\u00e3o do Paje\u00fa, chegou a marcar 41,8\u00baC no domingo e 41,2\u00baC na segunda-feira e deve ter mais dias de calor intenso, podendo chegar a 43\u00b0C. Al\u00e9m disso, a umidade relativa do ar deve permanecer em 10%, o que \u00e9 considerado extremamente baixo, segundo o Blog Mais Tuparetama.<\/p>\n<p><strong>Dicas para enfrentar o tempo seco:\u00a0<\/strong><\/p>\n<ul>\n<li>Beba bastante \u00e1gua (cerca de dois litros por dia ou 10 copos de \u00e1gua de 200 ml). Ela hidrata todos os \u00f3rg\u00e3os, inclusive pele e mucosa;<\/li>\n<li>Hidrate bem as mucosas com soro fisiol\u00f3gico &#8211; pelo menos duas vezes ao dia;<\/li>\n<li>Lave os olhos com soro fisiol\u00f3gico ou com col\u00edrio de l\u00e1grima artificial;<\/li>\n<li>Cuidado com bebidas alco\u00f3licas. Elas podem refrescar, mas tamb\u00e9m desidratam;<\/li>\n<li>Mantenha a casa limpa, evitando o ac\u00famulo de poeira;<\/li>\n<li>Evite praticar exerc\u00edcios f\u00edsicos das 11h \u00e0s 17h;<\/li>\n<li>Use e abuse do protetor solar;<\/li>\n<li>E n\u00e3o esque\u00e7a os hidratantes para p\u00e9s, m\u00e3os e corpo;<\/li>\n<li>Se puder, tenha um umidificador de ar em casa. Voc\u00ea tamb\u00e9m pode colocar uma bacia com \u00e1gua no ambiente ou uma toalha umedecida para minimizar os efeitos do ar seco, do ar polu\u00eddo.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A cidade de Tuparetama, no Sert\u00e3o do Paje\u00fa, chegou a marcar 41,8\u00baC no domingo e 41,2\u00baC na segunda-feira e deve ter mais dias de calor intenso, podendo chegar a 43\u00b0C. Al\u00e9m disso, a umidade relativa do ar deve permanecer em 10%, o que \u00e9 considerado extremamente baixo, segundo o Blog Mais Tuparetama. 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